(From 2011: Study Shows Stage Fright is Common Among Working Actors)
…84 percent [of 136 successful professional actors surveyed] reported experiencing stage fright at least once in their careers. [Goodman] described the condition as freezing or choking and said it is usually represented by a performance’s sudden collapse, rather than a gradual decline. Anxiety is particularly debilitating to actors, because fear of the future occurs in the same part of the brain where imagination lives, Goodman explained. He likened it to an overloaded computer: It will freeze if it has too many programs open while trying to process something complicated. “Imagination,” he said, “is a limited space.”
“All of a sudden I really got stage fright,” [Bailit] said. “I couldn’t figure it out, and I remember looking out, and everyone had a stunned look.” She almost walked off the stage, a move that would have haunted her career, she said. One thing kept her onstage. “I was frozen,” she said.
More-positive thoughts quickly took hold, she said, and she remembered her training: Concentrate on what you’re saying; get in the moment; connect with someone.
…Experience and success are no guard against [stage fright]. Actors such as Meryl Streep, Ian Holm, and Barbra Streisand also suffered from it after they had established their careers.
(I froze in class this past week. Upside: I didn’t break the fourth wall like I usually do. Downside: I froze, what the FUCK, I should be past this by now, why am I not. Other downside: it was our first level 3 class, and I’m ALSO obsessing that my classmates all judged me. Great first impression, right?
So instead of wallowing in self-loathing, I’m trying to figure out: what went wrong? How can I prevent this from happening in the future? Can I prevent it from happening in the future? If I can’t, how can I manage the symptoms? If I can’t, is it a total waste of time to pursue a stage-based hobby?)